Indigenous Stew

Individual Culture Box
Vegetarian stew with local squash, corn and beans.  
Vegetarian
Alcohol
ORDER DEADLINE:
Tuesday, April 23rd
DELIVERED BY:
Friday April 26th
~ or ~
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Description
Ingredients
UTENSILS
Suppliers

THE DISH

From the Haudenosaunee (Iroquois) Nation, Three Sisters Stew is loaded with tender squash, protein-packed beans, and sweet corn, sure to warm you up AND make you feel good!

Why the name? Because it refers to the three main crops of maize (corn), squash, and beans. Now THAT'S sisterhood!

YOUR CULTURE BOX INCLUDES:

SERVES 2-4

Three Sisters Stew Ingredients
First Nations Soup Bowls (handmade) by Devilfish Creations

ADD
First Nations White Wine from Twisted Cedar Wines

ALSO INCLUDED with EACH BOX!

  • Curated Cultural Playlist
  • Conversation Starter Place Cards
  • Laminated Color Recipe Cards
  • Chef Tips + Freezing Instructions

INGREDIENTS & UTENSILS

  • See 'Ingredients' & 'Utensils' Tab for info.

DELIVERY

  • FREE Delivery in Southern Ontario!

TAXES ARE INCLUDED IN THE PRICE

THE MUSIC

  • Enjoy modern Indigenous music while you cook & eat!
  • Listen to a sample song below (you’ll want to turn this one up!) – (Full Playlist emailed on delivery day):

FOR 4

  • 4 lbs      Squash, pre-diced
  • 4             Yellow Onions
  • 120ml    Olive Oil
  • 20g        Seasoning (Dried thyme + Black Pepper)
  • 12           Garlic Cloves
  • 4             Veg. Broth Cubes
  • 360ml    White Wine
  • 2              Bay Leaf
  • 580g       White Kidney Beans
  • 500g       Corn Kernels
  • 2 Bunch  Green Onions

FOR 2

  • 2 lbs       Squash, pre-diced
  • 2             Yellow Onions
  • 60ml      Olive Oil
  • 10g         Seasoning (Dried thyme + Black Pepper)
  • 6             Garlic Cloves
  • 2             Veg. Broth Cubes
  • 180ml    White Wine
  • 1              Bay Leaf
  • 360g       White Kidney Beans
  • 250g        Corn Kernels
  • 1 Bunch   Green Onions

YOU'LL NEED

  • 1 Med. to Large Soup Pot OR Dutch Oven with Lid
  • Blender OR Food Processor
  • Baking Tray
  • Parchment Paper
  • Can Opener
  • Ladle
  • Mixing Spoon
  • Large Knife
  • Cutting Board
  • Water

Mazopiva

Dakota for “a place where things are put away and kept”, Ma-zo-pe-yah believes in natural, organic and local food and products, with a focus on Native American vendors.

Twisted Cedar Wines | 600 N 100 E | Cedar City | Utah

One of five constituent Bands of the Paiute Indian Tribe of Utah, The Twisted Cedar Wine brand is wholly owned by the Cedar Band of Paiute Indians, ever conscious of their relationship with the earth and sustainably grown and farmed wines, providing employment opportunities and socioeconomic programs on their reservation.

About the Chardonnay:

Oak aged for ten months in French and American oak, this lively chardonnay boasts tropical fruit, toasty oak, and vanilla flavors. Winner of a Double Gold, Best in Class & Silver Medal at the San Francisco International Wine Competition. Alcohol 14%. 2018.

Free Delivery in Southern Ontario
Eco-Packaging Included

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