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Indigenous “Three Sisters” Stew

Make Vegetarian Indigenous Stew, paired with Indigenous wine, great music and conversation!
Vegetarian
Alcohol
ORDER DEADLINE:
Tuesday, June 6th
DELIVERED BY:
Friday, June 9th

$35.00$65.00

Description
Ingredients
UTENSILS
Suppliers

THE FOOD & DRINK

From the Haudenosaunee (Iroquois) Nation, Three Sisters is loaded with tender squash, protein-packed beans, and sweet corn, sure to warm you up AND make you feel good!

Recipe Source: Mazopiya

YOUR BOX INCLUDES:

  • Three Sisters Stew Ingredients
  • First Nations Wine from Twisted Cedar Wines (750ml)
  • Laminated Color Recipe Card
  • Chef Tips + Freezing Instructions

OPTIONAL:

“Twisted Cedar”, First Nations Wine (750ml bottle)

THE MUSIC

  • A curated Indigenous music playlist to listen to while you cook or eat!

BONUS!

  • Conversation Starter Place Cards.

DELIVERY

  • FREE Delivery anywhere in Southern Ontario!

SEE INGREDIENTS & UTENSILS TAB FOR MORE INFO.

THREE SISTERS STEW (INDIGENOUS VEGTABLE STEW)

A traditional Native American recipe from the Haudenosaunee (Iroquois) Nation, ‘three sisters’ refers to the three main crops of maize (corn), squash, and beans. Recipe source: Mazopiya

  • 2 lbs       Squash, pre-diced
  • 2             Yellow Onions
  • 60ml      Olive Oil
  • 5g            Seasoning (Dried thyme + Black Pepper)
  • 6             Garlic Cloves
  • 2             Veg. Broth Cubes
  • 180ml    White Wine
  • 1              Bay Leaf
  • 360g       White Kidney Beans
  • 250g        Corn Kernels
  • 1              Bunch Green Onions

YOU’LL NEED

  • 1 Large Soup Pot OR Dutch Oven with Lid
  • Blender OR Food Processor
  • Baking Tray
  • Parchment Paper
  • Can Opener
  • Ladle
  • Mixing Spoon
  • Large Knife
  • Cutting Board
  • Water

Mazopiva

Dakota for “a place where things are put away and kept”, Ma-zo-pe-yah believes in natural, organic and local food and products, with a focus on Native American vendors.

Twisted Cedar Wines | 600 N 100 E | Cedar City | Utah

One of five constituent Bands of the Paiute Indian Tribe of Utah, The Twisted Cedar Wine brand is wholly owned by the Cedar Band of Paiute Indians, ever conscious of their relationship with the earth and sustainably grown and farmed wines, providing employment opportunities and socioeconomic programs on their reservation.

About the Chardonnay:

Oak aged for ten months in French and American oak, this lively chardonnay boasts tropical fruit, toasty oak, and vanilla flavors. Winner of a Double Gold, Best in Class & Silver Medal at the San Francisco International Wine Competition. Alcohol 14%. 2018.

About the Cabernet Sauvignon:

With cherry, plum, cassis, chocolate, and oak notes, this medium-bodied and fruity wine boasts vibrant acidity with a long-lasting finish. Alcohol 14%. 2017.

Free Delivery in Southern Ontario
Eco-Packaging Available

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